Mindfulness & Happiness
Boost Your Optimism in 3 Days

Boost Your Optimism in 3 Days

Flip your optimism on-switch with tools for positive thinking

By The Blinkist Curators

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Mindfulness & Happiness
Research suggests that optimism might be they key to having a healthier outlook, and even more longevity. Even if you aren't a born optimist, this collection can help you nurture and cultivate your capacity for a positive lens on life. Learn tips to switch perspectives, and power-up your resilience when faced with challenges including illness, fatigue, and depression.

Boost Your Optimism in 3 Days

Flip your optimism on-switch with tools for positive thinking

The Optimism Bias
The Optimism Bias
Tali Sharot
A Tour of the Irrationally Positive Brain
21 min4.2
Positivity
Positivity
Barbara L. Fredrickson
Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life
20 min4.4
Hardwiring Happiness
Hardwiring Happiness
Rick Hanson
The New Brain Science of ContenPRODent, Calm, and Confidence
18 min4.4

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