Gesundheit & Ernährung

Topics

Popular

What’s popular with the Blinkist community in Gesundheit & Ernährung

Smarter Not Harder

Dave Asprey

The Biohacker's Guide to Getting the Body and Mind You Want

20 min3.8

The Developing Mind

Daniel J. Siegel

How Relationships and the Brain Interact to Shape Who We Are

18 min4.1

What Matters Most

Diane Button

Lessons the Dying Teach Us About Living

19 min4.5

The Gift of Therapy

Irvin D. Yalom

An Open Letter to a New Generation of Therapists and Their Patients

15 min4.2

Body by Science

Doug McGuff

A Research Based Program to Get the Results You Want in 12 Minutes a Week

22 min4.5

The Longevity Formula

Avanti Kumar-Singh

Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality

14 min4.0

Brain Food

Lisa Mosconi

How to Eat Smart and Sharpen Your Mind

27 min4.6

Outlive

Peter Attia

The Science and Art of Longevity

20 min4.3

Newest

Nothing but the freshest additions to the catalogue

Bakterien – die heimlichen Helden

Peter Wohlleben

Wie sie uns Menschen prägen und die Natur beeinflussen

1 min

Der stille Dickmacher

Daniela Kielkowski, Thorsten Dargatz

Chronischer Stress, blockierter Stoffwechsel – der 30-Tage-Reset

1 min

Darm gut, alles gut

Luisa Werner

Bring deine Verdauung ins Gleichgewicht

2 min4.4

Der Vitamin- und Nährstoffkompass

Bas Kast

Neueste Studienergebnisse zu Supplements für ein gesundes Leben

2 min4.4

Spaziergang zur Unsterblichkeit

Nils Behrens

Mit kleinen Schritten länger besser leben

1 min4.4

Migräne Doc

Dagny Holle-Lee

Migräne und Kopfschmerzen verstehen und Symptome wirksam lindern.

1 min4.0

Wasserfasten

Peter Schwarz

Entzündliche Krankheiten in nur 14 Tagen besiegen

1 min4.3

Die Komfort-Krise

Michael Easter

Akzeptiere das Unbehagen, um dein glückliches Selbst zu finden

1 min4.7

Collections

Curated by our experts

Athletes' Road to Glory

Stories and insights from iconic athletes and Olympians

9 items

Embrace the Joy of Missing Out

Find fulfilment in doing less

8 items

Overcome Porn Addiction

Practical strategies on dealing and living with porn addiction

7 items

Elizabeth Ricker's Book Recommendations

Learn about the brain and how to optimize it

8 items

Chase Tucker's Book Recommendations

Unleash the high-performer in you

13 items

Best Books on ADHD

Understanding ADHD and how to flourish with the condition

6 items

Amelia Nagoski's Book Recommendations

Tips on identifying and tackling burnout

12 items

Boundaries as Self-Care

Define where you end and someone else begins

10 items

Classics

Titles you need to know in Gesundheit & Ernährung

What to Eat When

Michael Roizen

A Strategic Plan to Improve Your Health and Life Through Food

26 min4.4

Retrain Your Brain

Seth J. Gillihan

Cognitive Behavioral Therapy in 7 Weeks

18 min4.3

You, Happier

Daniel G. Amen

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

21 min4.5

Discipline Equals Freedom

Jocko Willink

Field Manual

23 min4.0

The Metabolism Reset Diet

Alan Christianson

Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

20 min4.4

This Is the Door

Darcey Steinke

The Body, Pain, and Faith

25 min4.2

Good Habits, Bad Habits

Wendy Wood

The Science of Making Positive Changes that Stick

17 min4.5

Weightless

Rocio Salas-Whalen

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

21 min4.2

The Ageless Brain

Dale E. Bredesen

How to Sharpen and Protect Your Mind for a Lifetime

19 min4.3

The Telomere Effect

Dr. Elizabeth Blackburn

A Revolutionary Approach to Living Younger, Healthier, Longer

21 min4.4

The Diabetes Code

Jason Fung

Prevent and Reverse Type 2 Diabetes Naturally

22 min4.6

Off the Scales

Aimee Donnellan

The Inside Story of Ozempic and the Race to Cure Obesity

21 min4.4

Biohack Your Brain

Kristen Willeumier

How to Boost Cognitive Health, Performance and Power

22 min4.6

Ikigai

Hector Garcia Puigcerver

The Japanese Secret to a Long and Happy Life

20 min4.6

52 Weeks of Wellbeing

Ryan Hopkins

A No-Nonsense Guide to a Fulfilling Work Life

17 min4.5

The 4-Hour Body

Timothy Ferriss

An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

19 min3.3

Cognitive Behavioral Therapy

Olivia Telford

Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

23 min4.5

Languishing

Corey Keyes

How to Feel Alive Again in a World That Wears Us Down

21 min4.4

Invincible

Florence Comite

Defy Your Genetic Destiny to Live Better, Longer

19 min4.8

Change Your Brain, Change Your Life

Dr. Daniel G. Amen

Conquering Anxiety, Depression, Anger, and Impulsiveness

14 min4.0

Brain

Elizabeth R. Ricker

An Owner's Guide

20 min4.3

Small Moves, Big Life

Andrea Leigh Rogers

7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)

17 min4.4

Faster Than Normal

Peter Shankman

Turbocharge Your Productivity with the Secrets of the ADHD Brain

15 min4.3

The Story of the Human Body

Daniel Lieberman

Evolution, Health, and Disease

32 min4.6